Lose weight, and keep it fun

Get a personalized food and workout plan in 2 minutes and be followed by our coach and dietician online

Get my program
From €3.30/mon

You want to lose weight, but you like to eat ?

Going on a diet should be enjoyable. With Cook and Shape we promise you one thing : you will lose weight by eating what you like. Are you a food lover? That' s perfect! So are we. You'll be able to slim down your figure with delicious food. How can you do that ? Read On.

Eat better

Get a personalized diet plan and lose your first pounds in just a few days. All you have to do is enter your height, weight, and the weight you want to reach.

A new diet plan every week based on your progress.

Cook and Shape accommodates your food intolerances (lactose-free, gluten-free, or Vegan) and creates a customized nutritional program for you.

Cook and Shape also adapts to your time! The dietary plan is generated according to the number of meals you have time to eat each day.

Get a shopping list automatically created for each diet plan!


Get a workout plan that's customized just for you. Forget about the programs you already tried, or the miracle products you can find everywhere on the internet. Our algorithm uses your body data to create the perfect program to reach your goal. It's made just for you.

Every 6 weeks, you will receive a new workout plan adapted to your progress.

You can choose between a Home or Gym workout plan depending on where you want to do your workouts.

Stay motivated

You will be monitored by our sports coach and dietician by chat, 24 hours a day, 7 days a week! Do you have any questions? Do you want to change some aspects of your program? Or are afraid of not maintaining your motivation ? 100% of our members have reached their goal with the help of our team's motivation! You think it's not the right time for you to change your body ? Then it will never be the right time. The best time is today !

Start my program
From €3.30€/mon

It takes less than a minute to take your first step towards a dream body.

Choose your goal, enter your data, and get your food and sports program now.